Are you following a keto diet and struggling to maintain a balanced diet while on the go? Quantum Fixes is here to help! We know that meal prepping can be overwhelming, but it doesn’t have to be. With these tips and tricks, you can stay on top of your keto diet foods without causing stress in your busy schedule. Contact us for more information!
PREP YOUR MEALS ON THE WEEKEND
The weekend is the perfect time to prep your meals before the week starts so you can make sure you have everything you need for a balanced meal.
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Quantum Fixes Keto Mix: Preparing our keto mixes ahead of time can help plan the types of keto meals you can create. Our mixes make it easy to prepare bread, pasta, pizza crust, and much more.
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Chop Vegetables: This will save you time during the week when you are in a hurry. We recommend broccoli, cauliflower, and Brussels sprouts, which are all low-carb and keto-friendly.
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Prepare Your Meat: You can grill or bake chicken breasts, steak, or fish on the weekend and then portion them out for your meals throughout the week.
SWITCH UP YOUR SEASONINGS
Eating the same thing every day can become monotonous, so make sure to switch up your seasonings. You can experiment with different herbs and spices to add variety to your meals.
DON’T FORGET THE AVOCADO
Avocado is a great addition to any keto meal plan. It is high in healthy fats and fiber, which can keep you feeling full and satisfied. You can add avocado to your salads, smoothies, or simply enjoy it as a snack with some salt and pepper.
Don’t let the stress of the week keep you from sticking to your keto meal plan — just prep over the weekend! Take advantage of the Quantum Fixes difference and shop our keto mixes today to experiment with different keto meals.